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16 ounces of broccoli (flowerets) is equivalent 6.39 ( ~ 6 1/2) US cups. (9 oz. If you are going to use it within a day or two of purchase, it can be stored in an unsealed bag. If you get broccoli from your garden or farmer's markets, it will sometimes have little green broccoli worms, which are harmless but unappetizing. It is sometimes left in large pieces in stir fries, smaller pieces in soups and casseroles, while other recipes call for pureeing it. Did you know that broccoli originated in Italy off of the Mediterranean in the 6th century BC but today China is the top producer at over 8 million tons a year. Using a slotted spoon, remove them from the boiling water and immediately place them in a bowl of ice water to stop the cooking process. Sprinkle with remaining onions. Sponsored. By continuing to use our website, you agree to our Privacy Policy. Sealing the bag will cause moisture to accumulate and can lead to slime and rot. Now dinner's complete with Birds Eye Steamfresh Premium Selects sides. Enter the amount of the mass measurement (weight). You can substitute frozen green beans in place of fresh in most recipes; however the frozen beans tend to get soggy compared to fresh green beans. If the head has turned slimy, it's too old to eat. Broccoli are unripened seed heads, so they have not developed seeds. Custom programming and server maintenance by Reinvented Inc. 32 lbs. Produce Converter can also be used to figure out how many vegetables to buy when you need, for instance, "A cup of diced onion." The calculator accepts fractional values such as: 1/2 (half), 1/3 (1 third), etc. Frozen broccoli florets are an excellent source of vitamin C Steam-in bag lets you cook easily in the microwave Can be enjoyed plain, with butter or spices Net wt 12oz Specifications Contains: Does Not Contain Any of the 8 Major Allergens Form: Pieces State of Readiness: Needs to Be Fully Cooked Package Quantity: 1 Get daily tips and expert advice to help you take your cooking skills to the next level. fresh green beans for this recipe.For a change of pace, substitute 4 cups cooked broccoli flowerets for the green beans.For a creative twist, stir in 1/2 cup shredded Cheddar cheese with I know they vary in size but just thinking of an average-sized small potato, yellow, red, or gold, approximately how many would equal 12 ounces? We determined that the typical size of broccoli is a medium head about 9 ounces in weight. Volume of the selected food item is calculated based on the food density and its given weight. The conversion results for Broccoli, raw natural amounts found in the table below reflect the Unit From measure chosen in the units converter above. 16 to 20 spears, about 1 pound. Box 520 | Dublin, NH 03444. To remove pesticides, soak broccoli in a bowl of water with a teaspoon of baking soda for 20 minutes, then rinse thoroughly. and then click on the 'Calculate!'. The calculator accepts fractional values such as: 1/2 (half), 1/3 (1 third), etc. Put a small plastic bag or plastic wrap around the end of the stalk. Sealed plastic bags are not recommended, as broccoli needs air circulation. Broccoli, frozen, chopped, unprepared weigh (s) 165 grams per metric cup or 5.5 ounces per US cup, and contain (s) 26.35 calories per 100 grams (3.53 ounces) [ weight to volume | volume to weight | price | density ] Food category: Vegetables and Vegetable Products The Conversions and Calculations web site. The larger stalks often have a tough outer layer that can be removed with a vegetable peeler if the stalk is smooth enough. Lime. Quick and easy to heat on the stovetop or in the microwave. Pound peaches = 2 to 2 1/2 cups slices-drained 6 -10 Halves 2- 2 1/2 cups 6. It is a bit tricky to get an accurate food conversion since its characteristics change according to humidity, temperature, or how well packed the ingredient is. : 2, 3/4, 30k, 0.5M ): package (10 oz) of BROCCOLI,FRZ,CHOPD,UNPREP. 6 Baby Carrots. Multiple measuring units converter for converting all amounts of BROCCOLI,FRZ,CHOPD,UNPREP with one tool. or 3 4 cup tomato paste 14 cup 12 cup water Turkey 1 lb. Calorie breakdown: 8% fat, 65% carbs, 27% protein. Broccoli can cause gas in dogs just as it does in people. When selecting broccoli, look for thick heads of compact, tiny bud clusters that are evenly dark green (or with purplish tint) in color; it should have a fresh aroma and a firm but tender stalk. When purchased, it should be dark green and have tightly clustered buds, and it should feel heavy. Ingredients that contain the terms sliced, minced, diced, crushed, chopped add uncertainties to the measurements. Choose an ingredient, or the substance, by typing its name in the box on the left. Microwave Frozen Broccoli. 16 ounces of broccoli is equivalent 6.39 ( ~ 6 1/2) US cups. Reduce the heat to medium-low for 10-12 minutes. How much are 16 ounces of broccoli (flowerets) in cups? or more precisely 6.3907427902345 US cups. Cats are not known to like broccoli, but it wont hurt them. Fill a large bowl with cold water and soak the broccoli for several minutes to let the water get into all the little irregular areas. How many cups of frozen blackberries equal 12 oz? If youre canning jalapeno peppers, wed probably slice. Hi I have 2 , 24 ounce bogs of Petite Yukon Gold Potatoes , i need 2.5 pounds for a soup recipe for a crock pot cut in 2 inch chunks , How many potatoes or cups would that be..? ground ginger ANGEL FOOD DELIGHT 12 SERVINGS Ingredients 1 (16 oz.) Because it has been blanched, frozen broccoli can release a lot of water when it is cooked. The most commonly used type of broccoli is Calabrian broccoli. 1 lb. The small leaves on the stalks are usually removed for appearance's sake, but are entirely edible. As you know, potatoes vary in size. 3 cups sliced/diced = 4 cups shredded. If you plan to use it the same day you buy it, it will be fine in an unsealed plastic or silicon bag in the vegetable drawer. Turn and cut each side until all the skin is removed. The number of servings of vegetables you need depends on your age and sex assigned at birth, according to the USDA. Asparagus: 1 pound = 3 cups chopped: Beans (string): 1 pound = 4 cups chopped: Beets: 1 pound (5 medium) = 2-1/2 cups chopped: Broccoli: 1/2 pound = 3 cups chopped People who object to broccoli may also object to those relatives, however. Whisk together until completely combined. No added chemicals, preservatives, or sugars. For 25 people, divide amounts indicated by 2. 1 medium. How Many Bread Crumbs in a Slice of Bread, How Much Shredded, Sliced, Or Chopped Is In A Carrot, How Much Is A Pound Of Cheese Cubed Or Shredded, There is 2 Cups (474 mls) of Sliced Broccoli Stems in a Broccoli Head, There is 3 Cups (830 mls) of Broccoli Florets in a Broccoli Head. 8 Large Strawberries. Copyright 2023 Meredith Corporation. With cauliflower, I spent a long time doing the measurements and finally determined that florets from 2 heads of cauliflower florets is equivalent to 24 oz. Place the florets in a shallow pile on your cutting board and cut down through the pile with your knife, rearranging the pile and cutting until it is chopped as finely as you would like. Airtight containers make it go bad more quickly. 315 reviews. How much is 1 pound of broccoli in cups? The answer is: 10 ounces of broccoli is equivalent to 3.99 ( ~ 4) US cups(*) 'Weight' to Volume Converter Volume Weight Weight Volume Gas Mark Ounces of broccoli to US cups Chart Note: some values may be rounded. Her recipes range from Grandmas favorites to the latest food trends. Blanch for 3 minutes, and plunge into cold water for 3 minutes. Individually quick-frozen to lock in nutrients and important vitamins. Ingredients that contain the terms sliced, minced, diced, crushed, chopped add uncertainties to the measurements. Add condensed soup, broth, seasoned salt, onion powder, garlic powder, and pepper to the prepared dish. To cut broccoli, first cut off and discard the bottom half inch of the stem, which has usually dried out. And use this chart if you need to convert liquid measurements . Ingredients that contain the terms sliced, minced, diced, crushed, chopped add uncertainties to the measurements. Choose the volume unit (cup, liter, ml, etc.) A clear vegetable soup made with 1 tbsp. It wont hurt to eat it, but it can be tough, chewy, and bitter. Calorie breakdown: 8% fat, 58% carbs, 34% protein. Whether you're cooking for yourself or for a family, these easy dinners are sure to leave everyone satisfied and stress-free. It contains glucosinolate compounds, which some people find extremely bitter and others, due to our genetic variations, can't taste at all. Florets, fresh, raw broccoli. Cauliflower, fresh 1 pound equals 1 1/2 cups Cauliflower, frozen 16 ounce bag equals 4 cups Celery, chopped 1 rib equals 3/4 cup Garlic, minced 1 med. Easy to prepare; just steam in bag. 10 ounces (2 cans) Campbell's Condensed Cream of Mushroom Soup (Regular, 98% Fat Free or 25% Less Sodium). . Cover it with a slightly damp paper towel so it doesn't dry out. this link is to an external site that may or may not meet accessibility guidelines. References: Density Database Version 2.0 - FAO NLEA serving. On the other hand, broccoflower is a mix of broccoli and cauliflower. It can also be turned into a slaw by finely cutting it (or using the steel blade in a food processor bowl) and then dressing it. Frozen vegetables cup measurements and equivalents in grams g and ounces oz. 4.7 ounces [oz] of Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) fill 1 US cup. I don't have a scale & have 10 small Yukons on hand (bought individually, not in a weighed bag). 1 1/4 cups. $1.92. With either method, the florets should be a vibrant green once they are steamed or blanched. Add. It is also a good source of Protein, Thiamin, Riboflavin, Calcium, Iron, Magnesium, Phosphorus and Potassium, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin E (Alpha Tocopherol), Vitamin K, Vitamin B6, Folate and Manganese. It can also be turned into a slaw by finely cutting it (or using the steel blade in a food processor bowl) and then dressing it. For 100, multiple by 2. Broccoli is a member of the cabbage family whose flowering head, stalk and leaves are edible. Broccoli can be eaten raw or cooked and is often considered a superfood. It can be cooked directly from frozen in most recipes. Multiply the shredded amount by 0.75 to get the approximate diced value. Broccoli leaves are edible, but are not usually found in stores. January 9, 2022. = 14 oz. What is 16 ounces in cups? 1 Ounce = 0.125 Cup (US). How to Store Broccoli in the Refrigerator. Ingredients that contain the terms sliced, minced, diced, crushed, chopped add uncertainties to the measurements. This food quantity chart lets you know how much food to purchase for cooking for a crowd of 50 or more. 1 medium. . Raw broccoli has more nutrients than cooked, and parrots like to chew on the stalks and florets, which can be stuck between the cage bars or hung from the top of the cage to give them more interesting ways to eat them. FoodData Central. Ovens should be heated to 350 degrees F (175 degrees C). Brussels Sprouts (Fresh) 4 cups, cooked. Only 30 calories per serving. You may want to remove the tough outer skin on the stalks first to prevent bitterness. Volume to (Weight) Mass Converter for Recipes, Weight (Mass) to Volume to Converter for Recipes, 8 pounds of dried apple (bits) in tablespoons. Orecchiette with Sausage and Broccoli Rabe, Roasted Sheet Pan Chicken, Sweet Potatoes, and Broccoli, Mushroom Equivalents, Measures, and Substitutions, Apricot Measures, Substitutions, and Equivalents. While every effort is made to ensure the accuracy of the information provided on this website, neither this website nor its authors are responsible for any errors or omissions. Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) weigh (s) 142 grams per metric cup or 4.7 ounces per US cup, and contain (s) 77 calories per 100 grams (3.53 ounces) [ weight to volume . frozen broccoli) cup water; 1 large egg , lightly beaten; 10.5 oz. 2.5 ounces of broccoli equals 1 ( ~ 1) US cup. =. Add the broccoli florets and simmer for 7-8 minutes or until the vegetables are tender. All of these substitutions are great replacement ideas for broccoli when you don't have broccoli around or want to mix things up. It can last almost a week if it hasnt been chopped, but the sooner you use it, the better it will be. If you add them all at the same time, the stems will retain more crunch than the florets. 16 fl oz to cups conversion. Here are some examples of what a cup and cup of fruits and vegetables looks like: VEGETABLES 1 Cup: 1 large sweet potato 1 large ear of corn Remove the broccoli from the water with a slotted spoon and rinse it in a colander with cold water. 14 -16 oz can = 1.5 cups cooked beans 19 oz can = 2 cups cooked beans 28 oz can = 3 - 3 cups cooked beans Dry Bean Yields After Cooking Conversions 1 pound dry beans = 6 to 7 cups cooked beans, drained 1 pound dry beans = about 2 cups dry beans 1 cup dry beans (most kinds) = 3 cups cooked beans cup dry beans (most kinds) = 2 cups cooked beans 3.5. Food items are typical of what might be served at a party or meal for a large crowd. This food quantity chart represents approximate amounts of food you should purchase when you are cooking for a crowd of 50 people. Highlights. Broccoli can be substituted with almost any other member of the Brassica family- kale, Brussels sprouts, cauliflower, kohlrabi, Romanesco or collard greens - depending on why you are making the substitution. References: Density Database Version 2.0 - FAO More About the Vegetable Group Note: Click on the top row to expand the table. Free shipping for many products! An average size (think medium) Yukon Gold potato is about 5 ounces. 6.39 US cups of broccoli equals 1 ( ~ 1) pound. The worms will fall out of the broccoli into the bottom of the sink or bowl. 9 to 10 ounce package. frozen florets (1.5 pounds). Therefore, the contents of this site are not suitable for any use involving risk to health, finances or property. There are 3 1/5 cups in 1 pound of Ore-Ida shredded hash brown potatoes. Air circulation keeps it fresher. Sometimes they give you a quantity of broccoli in volume (2 cups), sometimes as a weight (12 ounces) and still others the broccoli is given as a produce description (4 large heads). 1 pound of broccoli is equivalent 6.39 ( ~ 6 1/2) US cups. Broccoli is one of the best vegetables to freeze, but it must be blanched or steamed first or it loses its taste, color and texture. Broccoli has many uses! ounces to cups formula. Broccoli can be steamed, boiled, baked, grilled, roasted, pureed, etc. A 12 oz. Often times when cooking people use bottled juices, pre-sliced vegetables and other convenient cooking time savers. The answer is: 16 ounces of broccoli (flowerets) is equivalent to 6.39 ( ~ 6 1 / 2) US cups(*) 'Weight' to Volume Converter Volume Weight Weight Volume Gas Mark Ounces of broccoli (flowerets) to US cups Chart Note: some values may be rounded. Description. Broccoli contains 31 calories for one cup (91g) of raw, chopped broccoli. 1/2 CUP. It is often eaten raw, usually with dips such as blue cheese and ranch, or added to salads. If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. 1 pound fresh broccoli = 9 ounces trimmed, 10 ounces frozen broccoli pieces = 1 1/2 cups chopped, 10 ounces frozen chopped broccoli = 2 1/2 cups chopped. Vegetables, Frozen 3 oz. For large stalks, stand them on end on your cutting board and slice off the outer layer by cutting downward with a chef's knife. Solution: Divide the diced amount by 0.75 to get the approximate shredded value. If it turns yellow with age, it also gets bitter. Then the stem can be chopped and used with the florets, though it may take longer to cook. https://www.almanac.com/recipe/sherried-jalapeno-pickles. Once you have cut the stems, you can pull apart the florets into smaller pieces that retain the appearance of a small tree. California provides most of the broccoli in the United States, and the USDA states that the United States is the third largest producer worldwide, consuming an average of over four pounds per year individually. You can opt-out at any time. When serving cereal to a large group, plan on between 1 cup (1 ounce) per person for kids to 1 1/2 cups (1.5 ounces) per person for teens and adults. There are often enough leaf scars that you will need to use a knife. So if you have smaller ones, 4 would be close to 12 ounces. purchase when you are cooking for a crowd of 50 people. 2 cups thawed vegetables. Find many great new & used options and get the best deals for Jocha by MSC Tomato Vegetable Legume 16 oz Country Stackable Soup Mug at the best online prices at eBay! A good practice is to measure ingredients by weight, not by volume so that the error is decreased. All rights reserved. Fiber along with adequate fluid intake moves quickly and relatively easily through your digestive tract and helps it function properly. for 25 min. Broccoli old enough to turn yellow can be unpleasantly bitter. Broccoli looks like a small green tree on a thick stem. In that case, after removing the florets, hold the broccoli stem vertically on your cutting board, and cut down with a chefs knife to remove the tough outer layer. each) green beans or about 1 1/2 lb. Choose the volume unit (cup, liter, ml, etc.) Use this handy chart or food quantity equivalents and yields to help you convert or adjust foods for your favorite recipes. Best seller. 1 Medium Grapefruit. Thanks for sharing. . However, a review. All rights reserved. 15 lbs. Visit our. For example, when calculating how many cups are in 16 ounces, you would divide 16 by eight. Broccoli is the flowering part of the plant, harvested before the flower buds bloom. Some people prefer their broccoli raw or lightly cooked to preserve the crunch, others prefer it cooked to a softer texture. each) green beans or about 1 1/2 lb. Blanched broccoli may be refrigerated covered, but it quickly loses its texture; use as soon as possible. Summary Broccoli is a low calorie food, primarily containing carbs and protein with little fat. Please use your best judgment. Add. Please share your questions and tipsbelow! SET: Intuitive Cooking Is Where the "Ah Ha" Moments Happen in the Kitchen 3 -4 lbs. It is a bit tricky to get an accurate food conversion since its characteristics change according to humidity, temperature, or how well packed the ingredient is. Cool slightly. 2 teaspoons grated rind. You may want to start the stems in the pan or pot for a few minutes, then add the florets. Bake 5 min.TIP: Use 1 bag (16 to 20 oz.) package? 6.39 US cups of broccoli (flowerets) equals 16 ( ~ 16) ounces. How much are 16 ounces of broccoli in cups? All figures are approximate. Choose the unit of mass (Kilogram, milligram, ounce, etc.). For a heartier mushroom flavor, substitute Campbell's Condensed Golden Mushroom Soup for Cream of Mushroom Soup. frozen for 1 head fresh? It is a great source of fiber, omega-3 fatty acids, and various B vitamins. Volume to (Weight) Mass Converter for Recipes, Weight (Mass) to Volume to Converter for Recipes. The more common varieties of broccoli are: Sprouting Broccoli (most common in U.S. stores), Purple Broccoli, Broccolini (cross between broccoli and kale), Broccoflower (cross between broccoli and cauliflower), Chinese Broccoli, Romanesco Broccoli, and Broccoli Sprouts. bottles Pickles, sliced quart 1.5 quarts Salsa 2-3 Tbsp. Food items are typical of what might be served at a party or meal for a large crowd. If the recipe is being baked you can use the beans still frozen. For example, if you want to convert one standard US cup of water into grams, you get exactly 236.59 g. However, 1 cup of salt weighs around 287 g, and 1 cup of wheat flour - only 141.6 g. Below we attach the density conversion table for the most often-used products: No preservatives. 6.39 US cups of broccoli equals 16 ( ~ 16) ounces. The recipe seems to omit the soup in the ingredients. 16 oz: Cheese - Cream: 1 cup: 1 cup: Chocolate - Chips unsweetened: 1 cup: 6 oz: Chocolate - semisweet baking: 1 square of bar: 1 oz: Corn, sweet: 1 medium ear . In reply to Yukon Gold Potatoes by Gina Carlisle (not verified). Try not to cut the top of the floret. To blanch, cut clean broccoli into florets and place them in boiling water for 2-3 minutes. each) frozen green beans, 2 cans (about 16 oz. Back to top pobody's nerfect Thu, Aug 20 2009, 10:53 am . Offers may be subject to change without notice. Here are a couple of pickled pepper recipes: It also contains ethyl mercaptans, which contribute to odor in the gas. It also has a lot of fiber, which can also lead to fermentation and gas. Broccoli is a high volume, low-calorie food. About 4 servings per 12-ounce bag. Remove the bay leaves and 2-3 cups of vegetables, then blend the remaining soup with an immersion blender (in the pot) or a regular blender, to your desired consistency. Great Value Edamame, 12 oz. Sealing the bag may cause it to rot and get slimy. Broccoli is also known to reduce cholesterol, allergies, and inflammation as well as help the body detoxify, maintain healthy skin, and protect eye health. Other Common Serving Sizes: Serving Size Calories; 1 oz: 7: 100 g: 26: 1 cup: 41: 1 package (10 oz) 74: 1 lb: 118: Related Types of Broccoli: Broccoli Flower Clusters: Cooked Broccoli (Fat Not Added in Cooking) Broccoli Raab . Broccoli: 1 bunch: 1.5 lbs : 2 cups flowerets, 1-inch pieces or chopped: 6 oz: Butter, margarine or spread: 2 cups: 1 lb : 1/2 cup: 1 stick: Cabbage Green Slaw (bag) 1 medium head: . Contains no preservatives, just broccoli. Although the stalk is underrated, it provides a crisp and juicy texture, mild flavor, and an opportunity to create fun recipes like broccoli slaw. Broccoli is very low in calories, providing only 35 calories per cup, or 90 grams (g).. 150 g. It is not the same as an ounce of weight or an Imperial fluid ounce. Repeat, turning and cutting until all the peel has been removed. cup = ounce * 0.125. Cooked broccoli can cause diarrhea in lizards. 10 lbs, Vegetables served in salad or in vegetable platter, untrimmed, Fresh When eaten raw, broccoli provides a large amount of sulforaphane which helps to detoxify the body. Rememberall product forms count, including fresh, frozen, canned, dried, and 100% juice. Broccoli is a vegetable in the cabbage family. This recipe makes eight servings. 16 ounces of broccoli (flowerets) is equivalent to 6.39 ( ~ 6. Lettuce. Scatter with toasted nuts or drizzle with cheese sauce. The answer is: 16 ounces of broccoli (flowerets) is equivalent to 6.39 ( ~ 6 1/2) US cups(*). turkey 2 1 2 cups (FD) 2 cups water Yeast One .6 ounce cake Fresh Active Yeast In reply to Jalapeno peppers by Glenda Shiflett (not verified). Quantity chart for 10-25 guests. 4 cups leaves, 6 ounces 1lb fresh = 1 cup cooked 15 to 16 oz. 1 pint fresh blueberries = 3/4 pound or 2 1/2. Best seller. The answer is: 1 pound of broccoli is equivalent to 6.39 ( ~ 6 1/2) US cups(*). Other members of this family include cabbage, cauliflower, kale, Romanesco, Brussels sprouts, bok choy, arugula and kohlrabi. Great Value Broccoli Florets, 12 oz (Frozen): Steamable frozen broccoli florets. Copyright 2022 WebDeb. Can this be corrected? Some of the florets may be large enough that you will want to make them smaller. 1/4 cup, as ingredient in salad : Canned Most varieties 18-20 cups (8-10 14.5-15 oz cans, drained: 1/2 . Broccoli stir-fry vegetables are blended with broccoli, carrots, onions, red peppers, water chestnuts, mushrooms, and celery. How Long Does Fresh Broccoli Last at Room Temperature? It's a bright green color and it tastes like cauliflower when raw and broccoli when cooked. There are four cups in a head of broccoli, or 1/4 cup per stalk. If its going to be longer than that, store broccoli as you would fresh flowers. Choose the volume unit (cup, liter, ml, etc.) 1 lb. If it doesn't appear after 10 minutes, try refreshing the page. 1 1/2 to 2 tablespoons juice. It will appear as: Food Nutrients, Information related to product measure unit to unit converter. 148.00 g. 5.22 oz. bottle 2-3 (14 oz.) $2.48. Raw broccoli makes a great portable, healthy snack. 1/2 cup cooked: Vegetables served in salad or in vegetable platter, untrimmed. 1 Large Banana. 3.99 US cups of broccoli equals 10 ( ~ 10) ounces. It should be used within two days, so dont chop it until you are ready to use it. When they have all been removed, stand the stem vertically on the chopping board and cut down with your knife to remove the heavy peel from one side. Cut each stem to give you florets. Grease a 9 x 13-inch baking dish or spray with nonstick cooking spray. Spinach 1 cup spinach, cooked 1 cup (FD) 34 cup water Taco , TVP (Textured Vegetable Protein) 1 lb. When the heads are left to ripen and produce seeds, they should not be eaten as the seeds are poisonous. Produce Converter will help you convert the "juice of 1 lime" and other similar recipe instructions into tablespoons, cups and other concrete measurements. Broccoli can be storedby wrapping it loosely in damp paper towels and refrigerating it. Cut half an inch off the dry end of the stem, place the broccoli with the stem end down in a Mason jar, heavy glass or small pitcher with water in the bottom, and cover it with moist paper towels. 16 oz Broccoli Nutrition Facts Serving Size 16 oz Amount Per Serving Calories 154 % Daily Values* Total Fat 1.68g 2% Saturated Fat 0.177g 1% Trans Fat - Polyunsaturated Fat 0.172g Monounsaturated Fat 0.05g Cholesterol 0mg 0% Sodium 150mg 7% Total Carbohydrate 30.12g 11% Dietary Fiber 11.8g 42% Sugars 7.71g Protein 12.79g Vitamin D - Calcium 213mg Broccoli (Fresh) 2 cups florets. If you don't have room in your refrigerator to store it upright, put it in an unsealed bag. The calculator accepts fractional values such as: 1/2 (half), 1/3 (1 third), etc. Frozen vegetables. Parrots often enjoy raw or cooked broccoli, and it is safe for them. broccoli, carrots, cauliflower 3 oz. Broccoli contains raffinose, a sugar that is not digestible and ferments in your intestines. I am using a recipe that calls for 12 ounces of Yukon Gold Potatoes. Your photo is being processed. MyRecipes is a registered trademark of Meredith Corporation All Rights Reserved. Once the broccoli has frozen, it can be transferred into a sealed bag or container and frozen for up to a year. The stalks of broccoli often have thick skin. Raw broccoli makes a great portable, healthy snack. For more details, see our. You can even make pesto out of it! 2 heads instead of one 16 oz. From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. The Brilliant Secret to Making Better Mashed Potatoes, 65 Super Easy Finger Foods to Make for Any Party. The answer, which is 2, tells you that there are 2 cups in 16 ounces. trimmed, 3 cups trimmed or 2 1/2 cups cut & cooked 16 oz can of green beans = 2 cups. package or instead of one 32 oz. : 2, 3/4, 30k, 0.5M ): package (10 oz) of BROCCOLI,FRZ,CHOPD,UNPREP Back to product's complete Nutritional Details. Place spinach on a cutting board and chop. For an easy supper that you can depend on, we picked out some of our tried-and-true favorites that have gotten us through even the busiest of days.